About

If you struggle with the effects of traumatic experiences, grief or negative thoughts that undermine your feelings of worth and efficacy, I can assist you with challenging and changing those negative processes. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which may be helpful for you.   Here is a link for more information:  http://www.emdr.com/what-is-emdr (EMDR is not suitable for everyone in an online format, other cognitive interventions may be more appropriate.)    

I also have received the BTTI training on Exposure and Response Prevention for the treatment of Obsessive-compulsive disorder. 

For couples who are struggling with disconnection or repetitive conflicts I have been trained in the Gottman Method of Couples Therapy.  Using video counseling, couples do not have to be present in the same location to be seen together.


 

On a more personal note... I am a nature lover, practice yoga and enjoy traveling and exploring new places.     

Jill Christenson

MA Counseling Psychology

MA Applied Sociology